Therapy and Counselling

Therapy and counselling is offered to individuals, both adults and children. At Choose 2 Change Counselling is always respectful and confidential. Your needs are discussed when considering the goals of your therapy. We utilise evidence-based treatments that have been demonstrated through research to be effective in symptom reduction.

Therapy is provided for issues such as depression, anxiety, Stress, eating disorders, Obesity and weight loss issues, panic attacks, relationship difficulties, post-traumatic stress, anger management, grief and loss issues, chronic pain, low self-esteem, bullying and phobias.

At Choose 2 Change our Psychologists are trained in a number of psychological and counselling techniques including, Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Motivational interviewing, and Mindfulness. Often many aspects of these will be combined by your treating practitioner to address your needs in the best way possible.

Rebates for many of these services can be claimed through Medicare or Your Private health fund.